基础版本 （80词）

I think it’s better to make exercise a daily priority. First, daily exercise helps maintain physical health, like improving strength and reducing the risk of diseases. Second, it’s a good way to manage stress. For example, after a long day of studying, going to the gym can help clear my mind. If people only exercise when they have free time, they might skip it often because they’re too busy. So, making it a daily habit ensures consistency and long-term benefits.

高阶版本 （130词）

In my opinion, prioritizing daily exercise is far more beneficial than working out only during free time. Firstly, daily exercise fosters a consistent routine, which is essential for maintaining physical fitness and overall health. For instance, regular workouts improve cardiovascular health, build muscle strength, and boost energy levels. Secondly, daily exercise has significant mental health benefits. It reduces stress, enhances mood, and improves focus, which is particularly helpful for students or professionals with demanding schedules. For example, I’ve found that even a 30-minute gym session after class helps me feel refreshed and more productive. On the other hand, exercising only during free time often leads to inconsistency, as people tend to prioritize other tasks. By making exercise a daily priority, individuals can ensure they reap the long-term physical and mental health benefits it offers.

高阶版本（110词精简版）

In my opinion, prioritizing daily exercise is far more beneficial. Firstly, it fosters a consistent routine, essential for maintaining physical fitness and overall health. For instance, regular workouts improve cardiovascular health, build strength, and boost energy levels. Secondly, daily exercise has significant mental health benefits. It reduces stress, enhances mood, and improves focus, which is particularly helpful for students or professionals with demanding schedules. For example, I’ve found that even a 30-minute gym session after class helps me feel refreshed and more productive. Exercising only during free time often leads to inconsistency, as people prioritize other tasks. By making it a daily priority, individuals can ensure long-term physical and mental health benefits.