Does happiness come from helping others rather than helping yourself?

Actually, I disagree with the statement.

Happiness can be defined as a feeling of contentment, joy, or satisfaction. It is not limited to helping others, but can also be derived from personal achievements and self-care.

For example, when a person successfully finishes a challenging project at work, they may experience a sense of happiness and fulfillment. Similarly, when someone takes time to engage in a favorite hobby, like painting or gardening, they can feel a sense of joy and happiness.

Helping others can certainly bring happiness, but it is not the only source. Happiness is a multifaceted emotion that can arise from various aspects of life, including personal growth and self-care.