Is it better to play games or sports for enjoyment or with the goal of winning?

I believe that playing games or sports for enjoyment is the better approach.Firstly, when you play for enjoyment, you're more likely to maintain a positive mindset and remain resilient in the face of setbacks. For example, if you're playing a game just to have fun, you might not be as disappointed if you lose, and you'll be more likely to learn from the experience and try again. Secondly, playing for enjoyment can lead to a healthier lifestyle and a more fulfilling experience. For instance, someone who plays basketball for the love of the game is more likely to keep playing regularly, reaping the benefits of regular exerdse and sodal interaction.