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This is Scientific American's 60-Second Mind, I'm Karen Hopkin. Got a minute?

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Our ability to empathize depends, in part, on how much we see ourselves in others.

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Watch someone get smacked in the face and you're likely to wince.

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And studies show you're more likely to feel the sting when the other person is more like you, when it comes to age or sex or race.

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But what if we could literally see ourselves differently?

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To find out, psychologists engaged in some experimental body swapping.

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They use illusions that convince subjects that a rubber hand is actually part of their body or that a virtual body belongs to them.

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With these tricks, researchers can get light-skinned volunteers to see themselves as having a dark-skinned hand, face or entire body.

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Before and after they experience the false physicality, the volunteers take a test that measures their implicit racial bias.

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And they show a clear shift in their attitudes, reflecting more positive associations toward the group to which they temporarily felt they belonged.

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The study is discussed in a review article in the journal Trends in Cognitive Sciences.

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Whether these enlightened attitudes last over time is not clear.

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But a journey of a thousand miles begins with a single step.

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Even if you take that step on virtual feet.

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Thanks for the minute, for Scientific American's 60-Second Mind. I'm Karen Hopkin.

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