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This is Scientific American 60-Second Science. I'm Erika Beras. Got a minute?

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Maybe call it the Sex and the City footwear effect?

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High heels are stylish and in some circles considered a fashion requirement.

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But they come with risks: emergency room visits due to high heel shoe-related injuries doubled between 2002 and 2012.

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That's according to a study in the Journal of Foot and Ankle Surgery.

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Researchers estimate that, during the period of the study, Americans sustained more than 123,000 high heel–related, ER-worthy injuries.

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Almost three quarters of the damage was to ankles and feet, but wearers also hurt their knees, shoulders and heads.

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Most of the injuries were minor.

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The research adds to a body of knowledge on the adverse effects of heels.

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It's known that walking in them can reduce ankle muscle movement, stride length and balance.

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Long term, heels can alter the neuromechanics of walking and can lead to musculoskeletal disorders.

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But they look good.

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And more than half of American women and some men wear heels regularly.

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Most of the footwear foibles tracked in the study were suffered by women between the ages of 20 and 29.

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And perhaps surprisingly, the majority of the injuries did not happen while people were out on the town, they occurred at home.

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So before you don your newest pair of pricey pumps, wedges or stilettos, remember, being careful can save your sole.

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And your ankle, too.

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Thanks for the minute, for Scientific American 60-Second Science. I'm Erika Beras.

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This is Scientific American 60-Second Science. I'm Erika Beras. Got a minute?

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Maybe call it the Sex and the City footwear effect?

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High heels are stylish and in some circles considered a fashion requirement.

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But they come with risks: emergency room visits due to high heel shoe-related injuries doubled between 2002 and 2012.

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5 / 18
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That's according to a study in the Journal of Foot and Ankle Surgery.

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Researchers estimate that, during the period of the study, Americans sustained more than 123,000 high heel–related, ER-worthy injuries.

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Almost three quarters of the damage was to ankles and feet, but wearers also hurt their knees, shoulders and heads.

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Most of the injuries were minor.

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The research adds to a body of knowledge on the adverse effects of heels.

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It's known that walking in them can reduce ankle muscle movement, stride length and balance.

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Long term, heels can alter the neuromechanics of walking and can lead to musculoskeletal disorders.

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But they look good.

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And more than half of American women and some men wear heels regularly.

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Most of the footwear foibles tracked in the study were suffered by women between the ages of 20 and 29.

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And perhaps surprisingly, the majority of the injuries did not happen while people were out on the town, they occurred at home.

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So before you don your newest pair of pricey pumps, wedges or stilettos, remember, being careful can save your sole.

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And your ankle, too.

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Thanks for the minute, for Scientific American 60-Second Science. I'm Erika Beras.

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