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1 .This is Scientific American 60-Second Science. I'm Erika Beras. Got a minute?
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2 .Maybe call it the Sex and the City footwear effect?
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3 .High heels are stylish and in some circles considered a fashion requirement.
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4 .But they come with risks: emergency room visits due to high heel shoe-related injuries doubled between 2002 and 2012.
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5 .That's according to a study in the Journal of Foot and Ankle Surgery.
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6 .Researchers estimate that, during the period of the study, Americans sustained more than 123,000 high heel–related, ER-worthy injuries.
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7 .Almost three quarters of the damage was to ankles and feet, but wearers also hurt their knees, shoulders and heads.
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8 .Most of the injuries were minor.
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9 .The research adds to a body of knowledge on the adverse effects of heels.
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10 .It's known that walking in them can reduce ankle muscle movement, stride length and balance.
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11 .Long term, heels can alter the neuromechanics of walking and can lead to musculoskeletal disorders.
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12 .But they look good.
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13 .And more than half of American women and some men wear heels regularly.
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14 .Most of the footwear foibles tracked in the study were suffered by women between the ages of 20 and 29.
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15 .And perhaps surprisingly, the majority of the injuries did not happen while people were out on the town, they occurred at home.
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16 .So before you don your newest pair of pricey pumps, wedges or stilettos, remember, being careful can save your sole.
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17 .And your ankle, too.
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18 .Thanks for the minute, for Scientific American 60-Second Science. I'm Erika Beras.
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