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This is Scientific American 60-Second Health. I'm Katherine Harmon. Got a minute?

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A little booze before bedtime might help you fall asleep faster.

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But various studies show that alcohol is anathema for restorative sleep.

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A new review paper describes just how detrimental a few drinks can be.

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The researchers pored over 20 studies conducted in controlled lab settings.

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They found a clear trend that just about any amount of alcohol alters sleep.

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And the effects are usually bigger with more drinks.

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Just two drinks or more cut REM sleep, which is important for memory and health.

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And those deep, slow-wave sleep periods are also reduced for people who have tied on more than one.

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Perhaps the most potent finding is that just a single dose of alcohol in the late evening can zap the efficacy of your z's.

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The paper is in the journal Alcoholism: Clinical and Experimental Research.

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Disrupted and insufficient sleep has been linked to everything from weight gain to heart problems.

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Not to mention harming memory and well-being.

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It may be time to say goodnight to the nightcap.

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Thanks for the minute, for Scientific American 60-Second Health. I'm Katherine Harmon.

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