1、自我评估。1. Assess yourself. What part of public speaking makes you nervous? Where have youslipped up in the past? One reason public speaking is so nerve-racking is because there's somuch to manage-your presence, your words, your delivery, and your reaction. Determineyour weakest points, from stuttering to stiff hands, in order to tailor your speechimprovement.
2、多多练习。Find opportunities to practice. It's hard to feel confident about speaking if it'ssomething you rarely do, so look for the chance to polish your technique in everyday life. At adinner party? Offer to give the toast. Working on a new project at the office? Present it at theweekly staff meeting. Public speaking is like anything else: the more you do it, the better you'llbecome, and the more comfortable you'll feel when the moment arises.
3、注重穿着。3. Dress the part. Confidence is crucial, and you'll be much more sure of yourself if youknow that your appearance conveys a sense of authority. It's best to err on the dressy sidewhen you plan to speak in front of an audience-and it's crucial that your clothes fit well.Tugging at the hem of your skirt or the sleeves of your blouse will distract both you and youraudience. It's important to look put-together, and the focus should be on your words, not youroutfit.
4、准备准备再准备。4. Prepare, prepare, prepare. Begin with standard prep techniques, like writing note cardsand practicing in front of your friends, but also take the time to do some research. Find out asmuch as you can about your audience, the context of your speech, the environment, and thetools and media that will be available. Most importantly, be sure that you're achieving what wasasked of you-confirm that you're answering the right question and fulfilling the expectations ofyour audience.