for instance, for example

例如:

We need to rethink the way we consume energy. Take, for instance, our approach to transport.

我们需要重新考虑我们使用能源的方式，例如我们的运输方式。

[C] an example of a particular kind of situation

〔特定情况的〕例子，实例:

They came across many instances of discrimination.

他们遇到很多歧视的事例。

instances where safety regulations have been breached

违反安全规章的例子

In this instance I think she was mistaken.

在这一点上我认为她弄错了。

in the first instance, at the beginning of a series of actions

〔一连串行动的〕第一步，首先:

Anyone wishing to join the society should apply in the first instance to the secretary.

任何人想加入协会都得先向秘书提出申请。

at sb's instance, [formal] because of someone's wish or request

应某人的请求

to give something as an example

以…为例:

She instanced the first chapter as proof of his skill in constructing scenes.

她以第一章为例证明他构思情节的技巧。