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This is Scientific American 60-Second Mind, I'm Christie Nicholson. Got a minute?
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Want to remember something? Sleep on it.
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A recent study finds that the more we value a piece of information the more likely we'll review it during our sleep.
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And because we do that, we'll tend to remember it.
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Participants were shown objects with different corresponding dollar amounts on a computer screen.
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If participants could remember that object later on a test,
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they were rewarded with the associated dollar amount.
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Objects were also accompanied by an associated sound, for instance a cat was accompanied by a "meow."
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After either a 90-minute nap or wake period subjects' memory for low-value objects was worse than for high-value objects.
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But in a second experiment associated sounds were played either when the subjects were awake or asleep,
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as a way to trigger the memory of the object.
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Researchers found that low-value objects were better remembered when the associated sound was played during subjects' sleep as opposed to when they were awake.
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The authors believe that during sleep is when we tend to go over the day's new information,
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so that is why they could manipulate the memory storage of lower-value objects during sleep time rather than wake time.
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Gives new meaning to the term sound asleep.
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Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.
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显示原文 =This is Scientific American 60-Second Mind, I'm Christie Nicholson. Got a minute?
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2 / 16
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显示原文 =Want to remember something? Sleep on it.
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3 / 16
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显示原文 =A recent study finds that the more we value a piece of information the more likely we'll review it during our sleep.
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4 / 16
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显示原文 =And because we do that, we'll tend to remember it.
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5 / 16
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显示原文 =Participants were shown objects with different corresponding dollar amounts on a computer screen.
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6 / 16
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显示原文 =If participants could remember that object later on a test,
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7 / 16
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显示原文 =they were rewarded with the associated dollar amount.
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8 / 16
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显示原文 =Objects were also accompanied by an associated sound, for instance a cat was accompanied by a "meow."
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9 / 16
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显示原文 =After either a 90-minute nap or wake period subjects' memory for low-value objects was worse than for high-value objects.
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10 / 16
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显示原文 =But in a second experiment associated sounds were played either when the subjects were awake or asleep,
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11 / 16
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显示原文 =as a way to trigger the memory of the object.
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12 / 16
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显示原文 =Researchers found that low-value objects were better remembered when the associated sound was played during subjects' sleep as opposed to when they were awake.
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13 / 16
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显示原文 =The authors believe that during sleep is when we tend to go over the day's new information,
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14 / 16
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显示原文 =so that is why they could manipulate the memory storage of lower-value objects during sleep time rather than wake time.
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15 / 16
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显示原文 =Gives new meaning to the term sound asleep.
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16 / 16
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显示原文 =Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.
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- 单句循环：关
- 单句循环：×3
- 单句循环：×5
- 单句循环：∞