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This is Scientific American 60-Second Health. I'm Dina Fine Maron. Got a minute?
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When you curl up in bed, consider reading an old-fashioned printed book rather than a smartphone or tablet.
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Your sleep should be deeper and more restful.
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That's the finding of a study in the Proceedings of the National Academy of Sciences.
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Researchers had 12 healthy young adults read either a printed book or an iPad for four hours before bed during five consecutive evenings.
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During the fifth night blood samples were collected every hour via an IV during both the reading and sleeping periods.
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The research team assessed sleep time and REM cycles, and the subjects self-rated their sleepiness every evening and morning.
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All participants read for five nights on the iPad and for five from a book.
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As anticipated, reading print made for better Zzzs.
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Participants reading the iPad took about ten minutes longer to fall asleep, secreted less sleep-inducing melatonin, and shifted their internal circadian clock.
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They also reported feeling more tired the next morning.
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The study's first author, Anne-Marie Chang, then of Boston's Brigham and Women's Hospital, says that devices like the original Kindle, that do not produce their own light, should likely still be a good choice for bedtime reading.
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But when it comes to those backlit gadgets, probably best to read those over your morning coffee.
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Thanks for the minute, for Scientific American 60-Second Health. I'm Dina Fine Maron.
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显示原文 =This is Scientific American 60-Second Health. I'm Dina Fine Maron. Got a minute?
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2 / 14
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显示原文 =When you curl up in bed, consider reading an old-fashioned printed book rather than a smartphone or tablet.
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3 / 14
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显示原文 =Your sleep should be deeper and more restful.
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4 / 14
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显示原文 =That's the finding of a study in the Proceedings of the National Academy of Sciences.
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5 / 14
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显示原文 =Researchers had 12 healthy young adults read either a printed book or an iPad for four hours before bed during five consecutive evenings.
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6 / 14
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显示原文 =During the fifth night blood samples were collected every hour via an IV during both the reading and sleeping periods.
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7 / 14
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显示原文 =The research team assessed sleep time and REM cycles, and the subjects self-rated their sleepiness every evening and morning.
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8 / 14
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显示原文 =All participants read for five nights on the iPad and for five from a book.
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9 / 14
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显示原文 =As anticipated, reading print made for better Zzzs.
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10 / 14
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显示原文 =Participants reading the iPad took about ten minutes longer to fall asleep, secreted less sleep-inducing melatonin, and shifted their internal circadian clock.
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11 / 14
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显示原文 =They also reported feeling more tired the next morning.
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12 / 14
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显示原文 =The study's first author, Anne-Marie Chang, then of Boston's Brigham and Women's Hospital, says that devices like the original Kindle, that do not produce their own light, should likely still be a good choice for bedtime reading.
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13 / 14
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显示原文 =But when it comes to those backlit gadgets, probably best to read those over your morning coffee.
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14 / 14
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显示原文 =Thanks for the minute, for Scientific American 60-Second Health. I'm Dina Fine Maron.
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- 单句循环：关
- 单句循环：×3
- 单句循环：×5
- 单句循环：∞