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This is Scientific American 60-Second Mind, I'm Christie Nicholson.Got a minute?
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In his play Macbeth, Shakespeare wrote that sleep “...knits up the raveled sleep of care."
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So why would anyone want to be purposely reminded of a fearful memory while sleeping?
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Strange as it may seem, recent research shows that reminders of a scary memory while snoozing may help treat phobias.
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Scientists showed volunteers two faces while the volunteers received mild electric shocks.
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As they viewed a face, the subjects also smelled a specific odor, like clove, mint or lemon.
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So both the face and the odor were associated with the unpleasant experience of being shocked.
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Later, when subjects were in deep sleep they were exposed to one of the odors.
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When they woke up, they viewed images of the two faces.
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And their fear reaction to the face associated with the smell was lower than when they saw the other face.
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Fear was quantified via brain scans and sweat measurement.
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The study is the journal Nature Neuroscience.
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It's known that people can overcome phobias by exposure to the feared object or behavior while awake.
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But this study marks the first time scientists have tried exposure albeit through a conditioned response during sleep to reduce fear.
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And for phobic people, it could be a dream come true.
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Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.
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1 / 16
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显示原文 =This is Scientific American 60-Second Mind, I'm Christie Nicholson.Got a minute?
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2 / 16
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显示原文 =In his play Macbeth, Shakespeare wrote that sleep “...knits up the raveled sleep of care."
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3 / 16
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显示原文 =So why would anyone want to be purposely reminded of a fearful memory while sleeping?
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4 / 16
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显示原文 =Strange as it may seem, recent research shows that reminders of a scary memory while snoozing may help treat phobias.
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5 / 16
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显示原文 =Scientists showed volunteers two faces while the volunteers received mild electric shocks.
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6 / 16
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显示原文 =As they viewed a face, the subjects also smelled a specific odor, like clove, mint or lemon.
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7 / 16
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显示原文 =So both the face and the odor were associated with the unpleasant experience of being shocked.
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8 / 16
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显示原文 =Later, when subjects were in deep sleep they were exposed to one of the odors.
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9 / 16
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显示原文 =When they woke up, they viewed images of the two faces.
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10 / 16
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显示原文 =And their fear reaction to the face associated with the smell was lower than when they saw the other face.
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11 / 16
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显示原文 =Fear was quantified via brain scans and sweat measurement.
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12 / 16
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显示原文 =The study is the journal Nature Neuroscience.
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13 / 16
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显示原文 =It's known that people can overcome phobias by exposure to the feared object or behavior while awake.
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14 / 16
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显示原文 =But this study marks the first time scientists have tried exposure albeit through a conditioned response during sleep to reduce fear.
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15 / 16
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显示原文 =And for phobic people, it could be a dream come true.
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16 / 16
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显示原文 =Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.
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- 单句循环：关
- 单句循环：×3
- 单句循环：×5
- 单句循环：∞