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1 .This is Scientific American 60-Second Health. I'm Dina Fine Maron. Got a minute?
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2 .Fewer Americans have been dying from heart disease in recent decades.
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3 .But the rate among women from 35 to 44 has not dropped.
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4 .There's no secret sauce for good health, of course,
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5 .but now researchers have identified six commonsense lifestyle choices that they believe could slash heart attacks within this female age group.
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6 .They base their conclusions on the analysis of medical records of nearly 70,000 mostly Caucasian female nurses tracked for two decades.
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7 .They were all in a large, long-term epidemiological effort called the Nurses Health Study II.
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8 .The findings are in the Journal of the American College of Cardiology.
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9 .The six anti-heart attack behaviors are: not smoking;
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10 .exercising for at least 2.5 hours each week:
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11 .watching TV for fewer than 7 hours a week;
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12 .consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar;
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13 .consuming no more than one alcoholic drink daily;
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14 .and having a Body Mass Index in the normal range.
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15 .The data showed that non-smoking women who exercised regularly and maintained a healthful diet lowered their heart disease risk by 92 percent compared with women who did not have those habits.
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16 .They also had a 66 percent lower risk for heart disease factors such as high blood pressure, high cholesterol or type 2 diabetes.
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17 .Take those numbers to heart.
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18 .Thanks for the minute, for Scientific American 60-Second Health. I'm Dina Fine Maron.
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