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1 .This is Scientific American 60-Second Science. I'm Cynthia Graber. This'll just take a minute.
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2 .Guys, here's another reason to eat your veggies: they might be good for your sperm.
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3 .Some studies show that male fertility and what's called seminal quality have declined over the last few decades.
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4 .So researchers from two fertility clinics in Spain looked at the reproductive power of fruits and vegetables.
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5 .The scientists have spent the past four years analyzing diet and possible exposure to workplace contaminants in men with fertility problems.
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6 .One effort examined the effects that antioxidants might have on sperm.
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7 .The researchers hypothesized that antioxidants could lower the oxidative stress that can harm sperm.
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8 .More antioxidants could theoretically improve both sperm concentration and motility.
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9 .The study enrolled 61 men from couples with fertility problems.
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10 .Thirty of the men were shown to have sperm problems, the other 31 one acted as the control.
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11 .Interviews revealed that the males with good semen quality ate significantly more fruits and vegetables,
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12 .their diets were higher in vitamins and antioxidants in general.
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13 .The study appears in the journal Fertility and Sterility.
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14 .The researchers say this finding suggests that healthy diets lead to healthy sperm.
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15 .So remember, guys, an apple a day keeps your swimmers in play.
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16 .Thanks for the minute, for Scientific American 60-Second Science. I'm Cynthia Graber.
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