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1 .This is Scientific American's 60-Second Science. I'm Allie Wilkinson. Got a minute?
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2 .If you're a city-dweller feeling a bit blue, you may want to consider going somewhere that's more green, even if it's still in a city.
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3 .Because moving to greener urban areas provides both immediate and sustained mental health benefits.
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4 .So says a study in the journal Environmental Science & Technology.
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5 .The effort is one of the few to look at the effects of green spaces over an extended period of time.
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6 .Researchers analyzed data from the British Household Panel Survey over a five-year period, splitting participants into two groups:
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7 .those who moved to greener urban areas and those who moved to less green urban areas.
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8 .In the year after people moved to greener spaces, they experienced a significant boost in mental health markers, such as mood and confidence.
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9 .And the benefits persisted for the next two years, indicating a shift in their baseline mental health.
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10 .People who wound up moving to less green areas experienced a temporary, but significant decrease in mental health.
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11 .The researchers say these findings should inspire urban planners and policy makers.
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12 .Because it's uneasy being not green.
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13 .Thanks for the minute, for Scientific American's 60-Second Science. I'm Allie Wilkinson.
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