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1 .This is Scientific American 60-Second Health. I'm Dina Fine Maron. Got a minute?
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2 .Long-distance runners may at times worry about their heart health while pounding out the miles.
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3 .But a study finds that heat stroke fells many more runners than does a bomb ticker.
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4 .Heat stroke can damage a person's brain, heart, kidneys and muscles.
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5 .And new data underscores the toll it takes.
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6 .Researchers examined health records from more than 130,000 runners who competed in events in Tel Aviv during a seven-year span.
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7 .The analysis revealed that distance runners were 10 times more likely to experience heat stroke than serious cardiac problems.
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8 .All the fatal or life-threatening events were from heat stroke.
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9 .The study is in the Journal of the American College of Cardiology.
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10 .The researchers advise runners to take 10 to 14 days to adjust to the climate before tackling a serious run in a hot region.
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11 .And they say to sit out the run if you've been sick recently.
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12 .Perhaps one day runners will swallow internal temperature sensors that reliably record core body temperature.
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13 .But for now runners should simply do their best to keep cool.
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14 .Thanks for the minute, for Scientific American 60-Second Health. I'm Dina Fine Maron.
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