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1 .This is Scientific American's 60-Second Health. I'm Katherine Harmon. Got a minute?
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2 .Befuddled by buying running shoes for the first time?
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3 .Zero-drop? Extra stability? Motion control?
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4 .What shoes will ward off injuries?
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5 .A new study in the British Journal of Sports Medicine says run-of-the-mill running shoes are probably just fine.
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6 .Researchers tracked 900 inactive but healthy adults who took up running.
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7 .About a third had at least one foot that pronated, rolled inward when running, or supinated, rolled outward.
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8 .These conditions are often cited as important factors in choosing shoes.
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9 .But for the study, all participants wore the same "neutral" running shoes, not meant to correct for any stride issues.
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10 .And after these newbies hit the road regularly for a year, the results were, well, striking.
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11 .With more than 310 miles logged each, about three quarters of all runners remained injury free.
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12 .There was no significant difference in injury rate for most of the foot-strike types.
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13 .In fact, people whose feet pronated were actually less likely to have had an injury than those who had normal or supinated foot strikes.
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14 .So, lace up some basic footwear.
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15 .And save your sweat for the run.
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16 .Thanks for the minute, for Scientific American's 60-Second Health. I'm Katherine Harmon.
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