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1 .This is Scientific American 60-Second Science. I'm Karen Hopkin. This'll just take a minute.
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2 .You can beat on Wonder Bread all you want.
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3 ."You can make a completely credible pillow out of this stuff."
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4 .But it just keeps bouncing back, because despite its nutritional bad reputation, white bread appears to boost the growth of good gut bacteria.
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5 .That's according to a paper in the Journal of Agricultural and Food Chemistry.
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6 .In recent years, white bread has been shunned as a glutenous slab that lacks the health benefits of whole wheat.
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7 .But this new study suggests there's more to the story.
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8 .The researchers were looking at the effects of foods on the types of microbes that live in our intestines.
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9 .They gathered data on the diets of 38 healthy adults and then analyzed the bacteria present in the subjects' stool samples.
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10 .Hey, it's for science.
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11 .Turns out that volunteers who ate white bread had more Lactobacillus, a type of bacteria that wards off digestive disorders.
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12 .Seems the starch and fibers in this sandwich staple are good for these germs.
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13 .But before you make your lunch, another recent study showed that eating white bread is associated with obesity.
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14 .So you should take all these findings with a pinch of salt.
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15 .But not too much salt, especially if you have high blood pressure.
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16 .Thanks for the minute, for Scientific American 60-Second Science. I'm Karen Hopkin.
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