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1 .This is Scientific American 60-Second Mind, I'm Christie Nicholson. Got a minute?
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2 .Advocates claim numerous health benefits for meditation,
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3 .many of which are supported by studies on the practice.
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4 .Still, meditation has not become part of mainstream medicine.
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5 .So researchers at Johns Hopkins University analyzed 47 previously published clinical trials to narrow down the most effective use for meditation as medical therapy.
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6 .The studies involved more than 3,500 patients suffering from various issues including stress, addiction, depression, anxiety, diabetes, heart disease, cancer and chronic pain.
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7 .The meta-analysis is in the journal JAMA Internal Medicine.
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8 .Apparently practicing just 30 minutes of meditation per day significantly decreases the symptoms of anxiety and depression.
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9 .An 8-week training program in mindfulness meditation,
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10 .where participants have to focus on the current moment, led to optimal improvement in lowering anxiety, depression and pain.
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11 .And the improvements continued over the six months following the training.
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12 .For depression and anxiety, the effects of meditation were as strong as for those achieved by taking antidepressant medication.
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13 .However, meditation failed to significantly affect any of the other conditions, such as heart disease or cancer.
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14 .Nevertheless, while some might view meditation as sitting and doing nothing, doing nothing does something.
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15 .Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.
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