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1 .This is Scientific American's 60-Second Science. I'm Steve Mirsky. Got a minute?
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2 ."When it comes to diet, weight gain and diabetes, it's not just what we eat, but when we eat."
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3 .Satchidananda Panda, a researcher at the Salk Institute for Biological Studies in La Jolla, California.
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4 .Panda and his team had mice engage in what's called time-restricted-feeding.
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5 .That is, the mice consumed all their daily calories in an eight-to-12-hour window.
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6 .And they wound up with markers for health that were better than those of mice free to eat whenever they wanted.
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7 .For example, time-restricted-feeding reduced whole body fat, inflammation and insulin resistance and improved the mice's glucose tolerance.
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8 ."We were surprised to find that the benefits of time restriction persist even if the mice take the weekends off."
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9 .So binging on Saturday and Sunday did not wipe out the positive effects.
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10 .The study is in the journal Cell Metabolism.
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11 ."What is very exciting about this is that it's much easier to adopt than most of the lifestyle modifications that people are recommended in doctors' offices every day."
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12 .Gastroenterologist Amir Zarrinpar, one of the study's authors.
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13 ."So with this type of therapy you don't really have to calorie count.
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14 .What really this works on is your own biology and letting your body use its own evolutionary-developed metabolic pathways to shuttle energy appropriately."
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15 ."These findings are very exciting, but they're in mice.
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16 .We need to do further experiments to make sure that they also lead to therapies in humans."
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17 .Thanks for the minute, for Scientific American's 60-Second Science. I'm Steve Mirsky.
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