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This is Scientific American 60-Second Mind, I'm Christie Nicholson. Got a minute?

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A good mood may put a spring in your step.

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But the opposite can work too: purposefully putting a spring in your step can improve your mood.

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That's the finding from a study in the Journal of Behavior Therapy and Experimental Psychiatry.

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Scientists showed volunteers a list of negative and positive words, like afraid and anxious, or sunny and pretty.

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Then the subjects had to walk on a treadmill while watching a gauge that moved left or right.

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But here's what the participants did not know:

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if their stance, for example, slumped shoulders, seemed to indicate a down mood the gauge moved to the left.

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If their walk was more upbeat, say with swinging arms, the gauge moved to the right.

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The scientists asked half the subjects to adjust their walking style until the gauge moved to the right, and the other half so that the gauge went to the left.

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Each group quickly learned what adjustments moved the gauge in the desired direction.

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Then the subjects had to write down as many words from the list that they remembered.

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And those who walked with a depressed gait recalled more negative terms,

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while the ones that were asked to walk in a more upbeat style came up with many more positive words.

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Past research has shown that depressed people tend to remember negative words and happier people tend to remember happy words.

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So this study suggests that the way we walk influences our mental state.

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And that we can change our state by changing our gait.

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Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.

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欢迎使用 KMF 精听精研

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This is Scientific American 60-Second Mind, I'm Christie Nicholson. Got a minute?

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A good mood may put a spring in your step.

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But the opposite can work too: purposefully putting a spring in your step can improve your mood.

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That's the finding from a study in the Journal of Behavior Therapy and Experimental Psychiatry.

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Scientists showed volunteers a list of negative and positive words, like afraid and anxious, or sunny and pretty.

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Then the subjects had to walk on a treadmill while watching a gauge that moved left or right.

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But here's what the participants did not know:

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if their stance, for example, slumped shoulders, seemed to indicate a down mood the gauge moved to the left.

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If their walk was more upbeat, say with swinging arms, the gauge moved to the right.

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The scientists asked half the subjects to adjust their walking style until the gauge moved to the right, and the other half so that the gauge went to the left.

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Each group quickly learned what adjustments moved the gauge in the desired direction.

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Then the subjects had to write down as many words from the list that they remembered.

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And those who walked with a depressed gait recalled more negative terms,

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while the ones that were asked to walk in a more upbeat style came up with many more positive words.

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Past research has shown that depressed people tend to remember negative words and happier people tend to remember happy words.

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So this study suggests that the way we walk influences our mental state.

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And that we can change our state by changing our gait.

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Thanks for the minute, for Scientific American 60-Second Mind. I'm Christie Nicholson.

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