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This is Scientific American 60-Second Science. I'm Sophie Bushwick. Got a minute?

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(sound)

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Music. It can tug at our hearts.

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Perhaps even literally.

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Because when people sing together, their hearts begin to beat in sync with each other.

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Researchers monitored the heart rates of 15 teenagers as they produced sounds solo.

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The participants either hummed one note or sang a hymn while breathing whenever they wanted.

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They also performed a mantra that required them to breath only at the end of each phrase.

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Then the exercises were repeated by groups of five subjects all singing at once.

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And when the subjects performed regular song structures in unison, their heart rates slowed down and sped up at the same time.

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Vocal performances impose set breathing patterns, which regulate and synchronize heartbeats.

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According to the researchers, choral participation can thus improve well-being.

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It not only tones the cardiovascular system,

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but also produces the same relaxing effect as breathing exercises practiced in yoga.

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So music truly soothes the savage breast, or at least, the heart beating inside it.

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Thanks for the minute, for Scientific American 60-Second Science. I'm Sophie Bushwick.

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